Stuffed Crab

Ingredients:
3 tbsps olive oil
2 medium onions, finely chopped
8 oz tomatoes, peeled, seeded & finely chopped
2 tbsps chopped parsley
1 cup dry white wine
1 tsp sugar
salt and pepper
dash cayenne
meat from 2 large crabs or 1lb crabmeat
2 oz dry breadcrumbs
butter
2 cloves garlic, chopped finely

Instructions:
1.Heat the oil in a frying pan and saute onion and garlic over a very low heat until the onion is soft.

2.Add the tomatoes, increase the heat and cook until the mixture is thick and well blended. Add parsley, wine , sugar, salt and pepper to taste, and a dash cayenne, and cook for 3-4 minutes over a moderate heat.Add the shredded crabmeat and cook for 3 mins more.

3.Put the mixture into crab shells. Sprinkle with the breadcrumbs, dot with butter and bake in a preheated oven 200 C Gas 6 for 10 mins or until the top is lightly browned.

4.Serve with a mixed green salad and a crisp dry white wine.